Today we had our second UKJK (Ujian Kecerdasan Jasmani Kebangsaan) for the year. The session is being held at the Kuantan Stadium as before.
Things started at 9 am. After everyone arrived, we had our stretching session led by Nasir.
Then the usual...
Stretching...spot jump...push ups...sit ups...etc...
Some of the pics taken during our UKJK session below...
Ok guys...for your effort...the Fire Crew allowance will be credited into your account end of this month...enjoyyyy...
~AmiN~
Wednesday, December 9, 2009
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