Saturday, July 18, 2009

Ujian Kecergasan Jasmani Kebangsaan (UKJK) - 14 July 2009.

It's that day of the year again. Shift A together with Shift C are having their UKJK (Ujian Kecergasan Jasmani Kebangsaan) again.
UKJK is compulsory for all ERT members. So, we had to take the test.
Most of us attended the test to know just how far we can go.

The tests are 2.4 km run, sit ups, sprinting, push ups, point jump and stretching.

The tests are divided into group age.

On Tuesday morning, we all gathered at the Darul Makmur Stadium. Everyone is in cheery mood.

~Some chatting around...some doing stretching~

At 8.30 am, the 2.4 km run event started. We are divided into two groups.
It's tiring but most of us finished the run in the required time...

~Exhausted after the run~

Then comes the stretching part...

~Midi laughing at his score???~

~Ayu jer bapak dara ni duduk~

~The longest stretch that day by Abu~

~This is Abu~

~Wan preparing for the sprint test~

~Raya his all~

Then comes the jumping test...

~Burhani flying~

~Wan Ghani with his kungfu style jump~

~Lompat Abang Long lompat~

~Mohan with his Sivaji jump~

The tests are tough but what's important is that we all had fun doing it.

Ok, now what we need is a good clinic for our MC...


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